Advance Pilates

advanced pilates

Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.The “In thing “. It is one of the most famous and widely accepted internationally acclaimed workout. Pilates can really make a difference to your health without taking a toll on your body. This is very popular among Hollywood and Bollywood celebrities.


Health benefits of Pilates

  • improved flexibility
  • balanced muscular strength on both sides of your body
  • enhanced muscular control of your back and limbs
  • improved stabilisation of your spine
  • improved posture
  • rehabilitation or prevention of injuries related to muscle imbalances
  • Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
  • relaxation of your shoulders, neck and upper back
  • safe rehabilitation of joint and spinal injuries
  • prevention of musculoskeletal injuries
  • increased lung capacity and circulation through deep breathing
  • improved concentration
  • increased body awareness
  • stress management and relaxation.
  • improved physical coordination and balance

    • Studio Workouts

    lessons

    Pranayam And Yoga

    lessons

    Suspension Training

    lessons

    Advance Pilates

    lessons

    Plyometrics

    lessons

    Stepper

    lessons

    Kick Boxing

    lessons

    Zumba

    lessons

    Any Body Can Dance

    lessons

    Vipr

    lessons

    Abs

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