Advance Pilates

advanced pilates

Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.The “In thing “. It is one of the most famous and widely accepted internationally acclaimed workout. Pilates can really make a difference to your health without taking a toll on your body. This is very popular among Hollywood and Bollywood celebrities.


Health benefits of Pilates

  • improved flexibility
  • balanced muscular strength on both sides of your body
  • enhanced muscular control of your back and limbs
  • improved stabilisation of your spine
  • improved posture
  • rehabilitation or prevention of injuries related to muscle imbalances
  • Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
  • relaxation of your shoulders, neck and upper back
  • safe rehabilitation of joint and spinal injuries
  • prevention of musculoskeletal injuries
  • increased lung capacity and circulation through deep breathing
  • improved concentration
  • increased body awareness
  • stress management and relaxation.
  • improved physical coordination and balance

    • Request a call back.

    Would you like to speak to book an appointment for physiotherapy consultation or book demo session of our fitness studio? Just Submit your Details and We'll be in touch shortly.

    Studio Workouts

    lessons

    Pranayam And Yoga

    lessons

    Suspension Training

    lessons

    Advance Pilates

    lessons

    Plyometrics

    lessons

    Stepper

    lessons

    Kick Boxing

    lessons

    Zumba

    lessons

    Any Body Can Dance

    lessons

    Vipr

    lessons

    Abs

    Customer Feedback

    • By virtue of a Health Plus pamphlet we got to know about the center. We came here for 1 month treatment. I would like to mention here that behavior of all the doctors was very kind and supportive. They treated us just like family members. I didn’t feel any depletion throughout the treatment. I was suffering from chronic back pain. But seriously on the 7th day I felt almost 70% to 80 relief. Now I’m sure that even without any medicine, one can get rid of pain. They also advised some effective exercise for -future preventions. Thank you very much Health Plus for your intensive care.

      Vimlaben Parmar

    • I was suffering from varicose vein and ankle pain. After joining Health Plus my problem got solved. Now I can walk easily without any pain. My legs are swelling free again. I’ve also noticed that my energy level has also increased. I took 20 sessions of treatment here and would like to suggest everybody who is in pain to once visit Health Plus. Thank you.

      Aarti R. Shah

    • I was suffering from unbearable ankle pain. I couldn’t even walk properly. Everybody suggested me to go for an operation but I was not ready. Suddenly I saw an advertisement of Health Plus in the newspaper. After consultation I got treatment here and after 10 days I’m feeling almost 70% better. I would like to thank all the staff members and Health Plus.

      Jyotika D. Patwa

    • I was suffering from unbearable hip pain. My life became uneasy because of this. Doctors suggested me for an operation. Because of young age I was not ready for that. My friend suggest me to visit Health Plus. I took 10 days of treatment here and felt 80% relief from pain. Thank you Health Plus.

      Mr. Harish Vanik

    • I was suffering from Knee Pain. After joining Health Plus within 12 to 13 days I felt 80% relief from pain. Treatment therapy was so good and the concept of therapy is wonderful. I would like to suggest my friends about Health Plus.

      Suchetaben Vakhariya

    • I was suffering from Neck Pain, Knee Pain and Back Pain since long time. Health Plus has given me the best possible treatment and the pain in almost gone. I am very thankful to all the doctors. I will miss them all.

      Jyotsnaben

    • Since last 1 year, I had been suffering from severe Back Pain. After the treatment and care from Health Plus, I am feeling far better. Staff is very supportive and the environment is so energetic. Thank you Health Plus.

      Vicky Makwana

    • I would recommend everyone who is having trouble related to health issues like pain in the body. Health Plus is the best service provider and they are using top most technologies. They really have a great environment and a fully competent staff. I was suffering from Head and Neck Pain since last 8 years. They made is perfectly fit in just 20 sessions. I really appreciate them. Thank you very much Health Plus.

      Manisha Nailesh Prajapati