Are you looking for a total-body workout that totally kicks butt? How about a way to increase your stamina, flexibility, and strength while listening to your favorite dance mixes?
Currently, one popular form of kickboxing is known as aerobic or cardiovascular (cardio) kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors — it's a cardiovascular workout that's done because of its many benefits to the body.Cardio kickboxing classes usually start with warm-ups and gradually increase in intensity. Kickboxing is a full-body workout that includes movements such as knee strikes, kicks, and punches. Some time at the end of class is usually devoted to cooling down, which usually includes exercises like push-ups and crunches for strength and stretching for flexibility.
Would you like to speak to book an appointment for physiotherapy consultation or book demo session of our fitness studio? Just Submit your Details and We'll be in touch shortly.