Pilates (or the Pilates method) is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.The “In thing “. It is one of the most famous and widely accepted internationally acclaimed workout. Pilates can really make a difference to your health without taking a toll on your body. This is very popular among Hollywood and Bollywood celebrities.
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